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Next coming event

Aerobic Instructor Intensive Course

Date: Flexible

Day: Flexible

Venue: Bodypower Fitness Centre

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Our aerobic studio



Our step board session



Our slide session



Our slide + fitball session

Our Services

Our core service is aerobic classes.  At the moment, we provide aerobic classes for women only with nine type of aerobic workout.

Our nine type aerobic workout are:

  1. Hi/Lo Aerobic Workout
  2. Step Aerobic Workout
  3. Dance Aerobic Workout
  4. Belly Dance Aerobic Workout
  5. Slide Workout
  6. Fitball workout
  7. Multi-Workout
  8. Kickboxing Workout
  9. Body Sculpture Workout
Hi/Lo Aerobic Workout is a workout which have the combination of low impact and high impact aerobic movements.

Step Aerobic Workout is a workout which may have the combination of low impact and high impact aerobic movements but it involves stepping up and down the adjustable height platform.

Dance Aerobic Workout is a workout which comes with a lot of variety dancing-like moves with a variety of music, such as hip hop, R&B, funky and etc.  This class is suitable for those who want different aerobic moves with extra fun.

Belly Dance Aerobic Workout is a workout which is identified by swaying hips and undulating torso, focusing on isolated movements of individual parts of the body.

Slide Workout is a workout which involves lateral, ice skating-like movements using slide equipment.

Fitball Workout is a workout which involves a fitball equipment.

Multi-Workout is a workout which combines step workout, slide workout and fitball workout.

Kickboxing Workout is a new workout which involves skipping, shadow boxing and floor exercises.

Body Sculpture Workout is a workout which involves various equipments to re-shape the legs, buttocks and tummies using non-aerobic exercises.

We are planning to open the aerobic classes for men also, most probably by June 2006.

Please feel free to contact us at: info@bodypowerfc.com
Aerobic gears for sale

Our Services

Other than our core service, that is aerobic classes, we do also provide extra services as follow:

1.  Personal Aerobic Training

2.  Aerobic Instructor Course

3.  Creative Choreography Course

4.  Choreographing and performing aerobic show

5.  Organising Aerobic Master Class

6.  Advice on General and Total Fitness

7.  Weight Management Program

8.  Selling Aerobic Gears

If you want to know more about those services, please feel free to contact us at: info@bodypowerfc.com

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