PERSONAL LOSE WEIGHT TRAINING   this training/program will teach you how to control your diet and give you the right exercise techniques   the training system is on one-to-one basis and divided into 10 sessions   each session will take 30 - 60 minutes and will be held 3 - 4 times a week   after 21 days, you will lose your weight up to 9 kg   the training is designed to fit your body type and capability Suitability: all fitness levels Coordination required: moderate PERSONAL REHABILITATION PROGRAM rehabilitation is an important part in the recovery process of many illnesses, injuries and surgeries that results in physical or neurological impairments  rehabilitation addresses a wide variety of impairments and problems. For example, someone may be experiencing limited or painful movements of hands, arms, legs or other parts of the body. Balance may also be a problem. Or it could be be problems with breathing, swallowing or even talking.  rehabilitation is intended to help an individual recover as fully as possible and where full recovery is not possible, to function without any limitations as independantly as possible