XUMBALATINO™ an exciting new brand of fitness a high-energy program with motivating music & dance moves drawn from salsa,merengue & other Latin steps & free-form styles can burn up to 700 kcal during one hour workout it is easy for everyone, regardless of age or ability targets body area such as glutes, leg, arm, abs & most important part is your heart it does not matter whether you are left footer or right footer, you will have a fun & great workout from this class Suitability: all fitness levels Coordination required: moderate BODYMOVE comprise various movement, direction, travelling & other style workout to make you move very smooth & enjoyable element of movement add with dance move it is depending on you whether to go low impact or high impact this class also includes muscle conditioning phase you will never regret to attend this class as it will really burst your calories, burns your fat and conditions your heart muscle Suitability: all fitness levels Coordination required: moderate BODYSTEP step workout is created by Gin Miller after suffering from a debilitating knee injury; she began to rehabilate her knee by stepping on her back element of movement add with dance move it is depending on you whether to go low impact or high impact this class also includes muscle conditioning phase you will never regret to attend this class as it will really burst your calories, burns your fat and conditions your heart muscle Suitability: all fitness levels, preferably medium to high Coordination required: challenging BELLYDANCE CARDIO bellydance is a traditional Middle Eastern Dance style but bellydance cardio focused on fitness level which still uses isolation techniques such as swaying hips, belly area, undulating torso and shaking or quaking body movements uses lot of movements in order to get maximum training heart rate costumes typically consist of bra and hip belt or hip-scarf Suitability: all fitness levels Coordination required: moderate MCV (MUSCLE CARDIOVASCULAR) this workout is a combination of high-intensity aerobic (using step board) and resistance training which is designed according to fat loss target and system, muscle building and heart lung fitness  gives you more energy, more challenging and advanced activity an example of MCV workout is 5 minutes doing step workout and 2 minutes doing resistance workout (such as crunch abs) Suitability: moderate to high fitness levels Coordination required: challenging