How To Say NO To Exercise Excuses



Too tired, no time, bad weather & no childcare. These are 4 common exercise excuses. How should we handle them? Don't worry, now we have the 'magic words' to overcome them.

1)  Too tired.What a lot of people do not know is that regular exercise actually boosts energy. You are tired because you DO NOT EXERCISE! Exercise will make you more healthy, thus you will be more energetic!

2)  No time. If you have time to watch television, then you actually have time to do exercise also. Why not doing some exercises while watching television? Try that and you will be amazed with the result! Our advice: schedule and write down your workout plan in your daily planner or get up earlier, let say 30 minutes early and enjoy that time with some exercises.

3)  Bad weather. You can easily overcome this excuse. One of the easiest way is to find an indoor exercise. Got any idea? We suggest joining aerobic classes or doing some workout in the gym. Or you can also invest in the right clothing for such weather.

4)  No childcare. We will surely face this excuse often. Our suggestion: try to exercise with your kids, for example, put them in the basket during cycling or if they are old enough, bring along their own bicycles. Or, why not forming a babysitting co-op with your friends or neighbours and take turn to exercise!