Welcome to Bodypower Fitness Centre official website

We are the first aerobic centre which provide complete and modern equipments for aerobic exercise purposes in Kelantan, Malaysia.

With our tagline, "Keep Healthy, Keep Fit, Long Living", we strongly believe that by keeping healthy and fit, we can surely live longer.

Our Missions

• To provide a modern, convenient and customer-friendly fitness centre

• To provide a proper and correct aerobic workouts which is important in avoiding from the unwanted injury at all times

• To educate the society about the importance of keep healthy, keep fit and long living and how to achieve it

Blog

Blog.... anyone?

Introducing our new blog site blog.bodypowerfc.com.

Bodypower Fitness Centre has just launched that blog site on 15th July 2006.  It will stand as an additional information site besides this official web site.

We welcome all to visit our blog and feel free to leave any comments or suggestions.

New Bonus Section !!!

Celebrity Roundup: Tricks stars use for figure perfection!

A great body doesn't just happen! Here's how top stars maintain their great shapes!

Jennifer Love Hewitt

    Jennifer is one of those lucky women who can eat just about anything and not gain weight. She admits, "I eat everything insight. Eating is my favorite thing to do." Some of her favorite foods include sour candy, ice cream, apple pecan pie and cup-cakes. But Jennifer has tried the GI (Glycemic Index) Diet, which lists foods according to the speed at which food is broken down and converted to glucose in the body. Foods like white bread and rice are forbidden on this plan, which encourages the consumption of foods like whole grains, fish, vegetables and yogurt. The actress credits her busy schedule with keeping her slim. She does enjoy dancing, especially ballet and hip-hop. She's also attended striptease aerobics classes, which are currently the hottest sessions in Hollywood! Jennifer's worked with personal trainers in the past; five years ago, she and fitness pro Vicki Van Hoosen did a workout that was a combination of dance, step aerobics, kickboxing and martial arts several times a week.

(source: Diet & Exercise 2006)